An Ayurvedica Approach to Mind Body Healing

Clair

Published on: 29/01/2026

Discover why healing needed to include the body. A gentle, Ayurvedic approach to releasing stored emotions and restoring balance.

AyurvedaSpiritualityWomen EmpowermentFeminine WisdomHealingnervous system

Gentle Ways to Heal from Trauma

Clair

Published on: 08/07/2025

Trauma doesn't live in the memory... It lives in the nervous system. Discover gentle ways to heal somatically

Generational TraumaSpiritualityHealing

How Childhood Wounds Show Up in Your Adult Relationships

Clair

Published on: 10/06/2025

Old outdated stories passed down your family line shape how you see yourself, how safe you feel in the world. But you have the power to rewrite these stories

mndsetGenerational TraumaWomen Empowerment